There is no minimum height. What the regulations actually require, the Regulation 6 hierarchy, and why the two-metre rule is a myth.

Who needs training, where the legal duty actually comes from, why people handling is different, and why a certificate is not compliance.

Why most handling injuries build cumulatively rather than from one heavy lift, the warning signs, and what actually reduces them.

What MHOR 1992 actually requires: avoid, assess, reduce, inform. Plus what the regulations deliberately do not say.

Task, Individual, Load, Environment — what each covers, how TILE differs from LITE and TILEO, and turning findings into fixes.

There is no legal lifting limit in the UK. What the 25kg guideline actually means, and the reductions nobody applies.

The lift step by step, why keeping the load close matters most, and three myths worth killing including the 25kg one.

Practical answers on assessments, scope, PPE, gloves, beards, monitoring, record retention and enforcement.

What Regulation 12 requires, why there is no legal expiry date, and the site-specific half that no online course can deliver.

Why dust is a COSHH substance with no label, the silica and wood dust exposure limits, and the controls that actually work.